The Sixties are the New Thirties, Redefining Aging
My image of the sixties from my childhood (in the 1960s) was that of an old man with an Afghan […]
Sound Advice
One Door Closes, and 33 Years and 13 Days Later, Another Door Closes, Or “The Empty Nest”
My wife and I recently became empty nesters after a fairly lengthy, but deeply enjoyable, run. We find ourselves in
Are You Cold Plunge Curious?
In the last few weeks, I have had several questions from people I know regarding cold plunges. Two of those
Reset an Attitude of Gratitude with this Simple Exercise
I have known for a while that having a proper attitude of gratitude sets us up for a positive perspective
Friendship, Your Most Valuable Asset
The face that we normally present to the world is our best one. Social media makes this easy, and most
Life Balance Or The Illusion Of It
Continuing from last week about beach walks and rock collecting, some of the rocks that spark joy for me are
Brian on Purpose Compatibility Test
Last night, I devised a list of attributes that best represent what Brian on Purpose stands for. For lack of
This Fancy App Just May Prolong Your Life
Adages are memorable because there is truth in them. “You are what you eat” comes to mind recently for me
Stop the Busy Brain and Go to Sleep (Relaxing on a Bed of Nails)
One of the lingering side effects of my adrenal fatigue is an accelerated heart rate and general anxiety/uneasiness as I