Health - Brian on Purpose

Health

The Sixties are the New Thirties, Redefining Aging

My image of the sixties from my childhood (in the 1960s) was that of an old man with an Afghan […]

In the last few weeks, I have had several questions from people I know regarding cold plunges. Two of those

Most of us keep track of our age chronologically. It makes sense. We are born on a certain day and

The face that we normally present to the world is our best one. Social media makes this easy, and most

Continuing from last week about beach walks and rock collecting, some of the rocks that spark joy for me are

For the past week or so, I have been shifting my daily walks to a lesser-known Leland beach called “North

Adages are memorable because there is truth in them. “You are what you eat” comes to mind recently for me

I love my warm and cozy comfort zone. It is familiar, safe, and a part of my everyday routine. I

One of the lingering side effects of my adrenal fatigue is an accelerated heart rate and general anxiety/uneasiness as I