Golfing My Age: A New Birthday Tradition
Recently, I celebrated a milestone birthday. At a certain point, the years seem to come faster and faster than ever […]
Health
Neuroplasticity and Language Learning
I took three years of Spanish in high school, all to no effect. Joan and I visited Spain a few
The Sixties are the New Thirties, Redefining Aging
My image of the sixties from my childhood (in the 1960s) was that of an old man with an Afghan
Are You Cold Plunge Curious?
In the last few weeks, I have had several questions from people I know regarding cold plunges. Two of those
Another Year Passes, and I’m Seven Months Younger
Most of us keep track of our age chronologically. It makes sense. We are born on a certain day and
Friendship, Your Most Valuable Asset
The face that we normally present to the world is our best one. Social media makes this easy, and most
Life Balance Or The Illusion Of It
Continuing from last week about beach walks and rock collecting, some of the rocks that spark joy for me are
A Walk on the Beach Cures a Plethora of Ills
For the past week or so, I have been shifting my daily walks to a lesser-known Leland beach called “North
This Fancy App Just May Prolong Your Life
Adages are memorable because there is truth in them. “You are what you eat” comes to mind recently for me